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The benefits of free-range chicken eggs
The nutritional value of free-range eggs:
Mother Earth News
did an egg study comparing free-range eggs to the U.S. Department of Agriculture (USDA) nutrient data for commercial eggs. The findings showed that free-range chicken eggs produced the following results:
1/3 less cholesterol
1/4 less saturated fat
2/3 more vitamin A
2 times more omega-3 fatty acids
3 times more vitamin E
7 times more beta-carotene
www.motherearthnews.com